Relax and Release: Progressive Muscle Relaxation

person sitting on a lake dock looking toward mountains

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Zoom

Taking time to relax is vital to our health, well-being and optimal functioning.

“Almost everything will work again if you unplug it for a few minutes…Including you.” –Anne Lamott

Learn how to activate your body’s natural relaxation response. In each session we will explore a particular self-calming skill through experiential exercises that you can try and take with you to use in your life. Presented by Neesha Patel, PhD, of Staff and Faculty Health and Well-being.

Time: 12:20-12:40 pm
Dates/Topics:

  • Sept. 12 (Deep Abdominal Breathing)
  • Sept. 19 (Progressive Muscle Relaxation)
  • Sept. 26 (Grounding)

Register for the Zoom session. After registering, you will receive a confirmation email containing information on how to join the Zoom session. Download and share the PDF flyer with colleagues and peers.

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