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As we age, there are some important nutrients of concern to keep in mind to promote our bone health, digestive health, muscle mass and more. Learn more about these nutrients and find a new recipe to celebrate the foods of the fall season.

Summer is here and the sun is shining bright! Vitamin D, or the Sunshine Vitamin, is produced in your skin in response to sunlight. It is an important nutrient that promotes calcium absorption and can help support bone health, heart health, immune function, muscle function, including nervous system function.

June – Brain Food

Alzheimer’s Disease refers to a specific disease where neurons in the brain stop functioning properly, lose connections with other neurons, and die. With this progressive and irreversible degeneration, Alzheimer’s can cause dementia and eventually more severe symptoms. This disease tends to be more common among older adults, but it is not a normal part of aging!

Being physically active has many benefits. It helps you keep a strong immune system, sleep better, feel better and reduce the risk of chronic diseases. Movement is among the most accessible and effective ways to improve physical and mental health!

To complement psychiatric treatment or to help reduce risks for mental illness, diet may be employed to help affect your mood!

This year the National Nutrition Month campaign is about “Personalizing Your Plate” as there is no one-size-fits-all. Keeping this in mind will help us find the right approach for our own nutrition and health.

Your heart makes life possible. It tirelessly pumps blood throughout your body to deliver oxygen and nutrients and remove waste products for the trillions of cells that make you--you!

Motivation and inspiration have been hard to come by for many this past year. Sometimes a whole new journey can start with just one small step forward, even if that step is in your own home or backyard!

December is here; soon 2020 will be done. It has been an extraordinary time! During this pandemic, it might be hard to find joy in your current reality, however joy is about how we are within ourselves. So, to be joyful we must take care of our body!

Consuming more colorful produce can increase anti-inflammatory activity, reduce oxidative stress, support immune function, and even help fight diabetes and cardiovascular disease. Learn more about how fruits and veggies have been "cyan-tifically" shown to provide some superpower health benefits!