December is here; soon 2020 will be done. It has been an extraordinary time! During this pandemic, it might be hard to find joy in your current reality, however joy is about how we are within ourselves. So, to be joyful we must take care of our body!

Consuming more colorful produce can increase anti-inflammatory activity, reduce oxidative stress, support immune function, and even help fight diabetes and cardiovascular disease. Learn more about how fruits and veggies have been "cyan-tifically" shown to provide some superpower health benefits!

Kombucha is a fermented drink from East Asia that has been consumed for thousands of years. Learn more about Kombucha and its potential health benefits.

Learn about how protein is essential for body growth and muscle strength.

Learn about things to consider when you feel hungry.

Learn about how eating and sleep are related.

Stress can cause individuals to increase their intake of foods higher in fat, refined sugar, and alcohol and thus calories.

Spring into March by choosing plants whenever possible! Plant based diets have been rising in popularity over the past few years, even among carnivores.

February is Heart Month, the perfect time to learn about your risk for heart disease and the steps you need to take now to help your heart.

New Year, new me! Isn’t that the motto? New Year’s resolutions can serve as a wonderful opportunity to self-reflect and set goals about how to live a healthier life.